Well not quite but not a million miles away. I have been struggling to keep up with having the OMG all important 'online profile'. The...

This coaching venture, it has been quite the journey. I have worked in various professions all my working life but they have all been...

So said Albert Einstein and he was no dafty. So why is it that we are so scared to fail now? Why do we expect perfection of ourselves...

Who cares? No one. Harsh but true. And it is so liberating. You are not as interesting to random strangers as you may think and once you...

Who are you? Whose life are you living? I have had a great career in various businesses and made some amazing friends. But as I got...

I love a bit of TikTok - don't judge an old bird like me but I fall down rabbit holes of DIY, recipes and exercise info that I know I...

I can't stop footering with this website. I don't know if you have noticed but there are a few wee glitches here are there and I can't...

Health and Safety is so important for many reasons and none of them are accident reports, checklists, forms and procedures. It is...

I had a client call this week that so reflected my own early coaching sessions, it was scary. My client is incredibly creative and her...

You heard me. For many of the clients I work with, a recurring theme can be self-limiting beliefs. Of course, limits can be useful and...

Have you seen all these social media posts about morning routines? They look EXHAUSTING! It is all drinking water, meditating, yoga and...

I may have stolen that from Oprah! Aaaaanywayyyyyy..... For years I dreamed about having a life that I thought would never actually...

The war cry up and down the country on a Friday is 'take a drink' as we all sign off on another week of deadlines and meetings that could...

My life is unrecognisable to myself! I have worked in an office for 30 years - now I am balancing my laptop on my knee while eating...